Root Reset (Premium 1:1 Coaching)

Service Description

A comprehensive 4-week personalized reset focusing on your gut, hormones, or nervous system as needed. Benefits: Provides high-touch support and accountability, ensuring you experience noticeable improvements in energy, digestion, and overall balance by the end of the month. Ideal if you're looking for a total mind-body reboot with expert guidance. 1. Initial 75-Minute Deep Dive Session Full health and symptom assessment (gut, hormones, nervous system, emotional patterns) Goal setting + root-cause mapping 2. Two 1:1 Follow-Up Coaching Sessions Progress check-ins and plan refinement Personalized guidance based on how your body responds 3. Custom Gut + Hormone-Supportive Nutrition Plan No restrictive diets—just tailored, anti-inflammatory food guidance Focused on digestion, energy, and mood balance Can integrate optional food sensitivity results if tested 4. Personalized Nervous System Ritual Plan Breathwork, somatic tools, grounding practices Designed to match your emotional needs and daily rhythm Can be adapted based on menstrual cycle or stress levels 5. Movement Plan Synced with Your Cycle & Energy Personalized to your fitness level and recovery needs Includes strength, mobility, or flow-based options Ideal for women who want sustainable workouts that support healing, not drain it 6. Weekly Voxer Support (Mon–Fri) Ongoing access to ask questions, get feedback, and feel supported between sessions Great for clients who need gentle accountability and real-time coaching 7. PDF Toolkit + Tracking Resources Symptom tracking template Mini workbook to track rituals, food reactions, and energy shifts Supplement suggestions (if applicable)