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Discover a Holistic Approach to Wellness with Bruma Sōl

Our Story

Bruma Sōl, founded in 2025, is a holistic health coaching practice dedicated to helping clients heal from within. We blend gut health, nutrition, and nervous system support to restore balance and vitality in the mind, body and spirit.

Our Mission

Our mission is to help clients achieve lasting mind-body balance and optimal well-being through rooted healing practices.

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Meet The Founder

"I started Bruma Sōl from a deeply personal place—after navigating years of gut issues, burnout, and unexplained symptoms that conventional medicine couldn’t fully explain, I was forced to slow down and listen. What I discovered was a need not just for symptom relief, but for root-level restoration—of body, spirit, and nervous system.With a background in fitness, a passion for women's health, and a lifelong pull toward healing, I created Bruma Sōl to offer what I wished I had: a gentle, grounded path to healing that integrates gut health, functional movement, and nervous system support.This work is more than wellness—it’s a return to wholeness. I’m here to guide others back to themselves, through the same rooted healing that changed my life."
Laura Johnston, Founder/Holistic Wellness Coach
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Certifications & Qualifications

“To heal is to return home to yourself.”
— Nayyirah Waheed

Laura brings a unique blend of lived experience and evolving expertise to her practice. She has over 13 years of experience as a certified personal trainer and a deep personal journey healing candida overgrowth, hormone imbalance, and nervous system dysregulation.
What she offers is a blend of science-backed methods and intuitive care. She is currently enrolled in a functional health business mentorship and is pursuing advanced certifications in women’s health, trauma-informed nervous system support, and holistic nutrition. Her approach is rooted, realistic, and responsive—meeting clients exactly where they are.

Calm The Internal Fire:
The Bruma Sōl Method

The Bruma Sōl Method is a holistic wellness program that helps clients address the root causes of their internal turmoil.

By focusing on gut-healing nutrition, nervous system regulation, and lifestyle rhythms that support deep rest and cellular repair, the Bruma Sōl team guides clients towards a state of calm and rejuvenation.

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Client Testimonials

"What I felt during Laura's 4-week program was profound. I have increased focus during conversations (I have mild adhd), sleeping better, breathing more quiet during my workouts and lasting longer.

Dr. Emeka A.

Proof That Deep Wellness Creates Lasting Change.

Foods

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