Body Reboot (Self-Guided Program)

Service Description

A comprehensive 4-week personalized reset focusing on your gut, hormones, or nervous system as needed. Benefits: Great for self-starters. Gives you structure and tools to rejuvenate your body on your own time. By the end, you'll have experienced reduced inflammation and stress, improved energy, and healthier routines - all for an accessible price. 1. 2-Week Gut-Friendly Meal Plan Sample candida-friendly meals + snacks Gentle anti-inflammatory recipes with simple ingredients Shopping list + prep tips included Optional guidance for low-sugar detox support 2. Nervous System-Friendly Movement Calendar 2-week workout calendar with built-in rest & recovery Emphasis on walking, mobility, yoga, or nervous system-regulating movement Ideal for anyone healing from burnout or HPA axis dysfunction 3. Daily Rituals for Regulation & Rhythm Morning and evening self-care prompts Journaling exercises, hydration reminders, and gentle breathwork Designed to re-establish rhythm in your nervous system and lifestyle 4. Printable Tracker Pages Space to log symptoms, energy, bowel movements, and mood Optional HRV + RHR chart if tracking biometrics Helps you notice progress and patterns in real time 5. Mini Supplement & Detox Guide (Optional Use) Tips for natural antifungals, liver support, or basic gut supplements Not required, but helpful if you want to go deeper with gentle support